Day 1: Join Me for the 100 Day Challenge – 50 Daily Habits You Can Start Today

If you’re reading this, I am formally inviting you to join me on the 100 Day Challenge! The goal is to start a new practice and do it consistently for 100 days in a row.

Don’t think you can do it all? It’s okay if you just get started. Since many of us didn’t do anything last summer, this is your chance to try something new!

Here’s a list of 50 challenges that you can choose to do everyday:

1. Read 1 chapter of a book
2. Get up 1 hour earlier
3. Write a blog post
4. Start and grow a YouTube channel
5. Start and grow a Podcast
6. Post on LinkedIn
7. Workout for 1 hour
8. Eat 1 healthy meal
9. Follow a diet
10. Go on a walk (or take 10K steps)
11. Spend uninterrupted time with family
12. Make time for your partner
13. Do yoga every morning
14. Start up a new sport or hobby
15. Journal or draw
16. Meditate for 10 minutes
17. Learn a new topic (e.g. finance, nutrition, coding, etc…)
18. Stop smoking
19. Train for a marathon
20. Practice for a competition
21. Learn a new language
22. Clean your room or house (find something to throw out, sell, or donate)
23. Write down 3 things you’re grateful for
24. Save up for a vacation or big purchase
25. Meal prep
26. Track your expenses
27. Take a nap
28. Eat a healthy breakfast
29. Check 1 item off your to-do list
30. Talk to a friend for 10 minutes
31. Count your calories
32. Drink 8 cups of water
33. Take a cold shower
34. Wake up at the same time every morning
35. Stop drinking caffeine
36. Hug someone
37. Try a new recipe
38. Stop eating junk food
39. Drink green tea
40. Get 8 hours of sleep
41. Stop eating after 7PM
42. Read a news article
43. Catch up with a friend or meet someone new
44. Play Chess
45. Learn how to draw
46. Garden
47. Play the piano
48. Practice self defense
49. Fix your posture
50. Go for a bike ride

Which one of these are you going to start today?